It's hard to know where to begin when you decide to turn your life around. But, what if there were simply ten instructions? Ten instructions that would bring you closer to God, closer to your family, and closer to the person you have always wanted to be?
Dr. Ben Lerner has created a program "Ten Instructions for Peace by God". Each week you are given instructions for peace that are right from the Body by God book. You will learn how to manage stress, and reprogram yourself to change the real damaging things that affect your life.
In my next blog post I will discuss the first or the ten simple instructions, "Be Appearance-less".
- Be Appearance-less
- Be Want-less
- Be Acceptance-less
- Be Result-less
- Be Pride-less
- Be Time-less
- Be Hate-less
- Be Fear-less
- Be Faith-full
- Be Hope-full
I want to take a break from the Extreme Makeover videos to introduce you to 12 Minute Makeover. It is a workout developed by Dr. Ben Lerner to maximize your workout time in less than 12 minutes a week! It is a concept based on surges or burts of activity followed by equal amounts of rest…and will help you get on track towards completing your goals of a healthier, better you!
Here is a glimpse of what 12 Minute Makeover is all about:
While we are talking about 12 Minute Makeover - there is also a blog that you can check out as well!
Let us know what you think!
Jumping right into the next video in our video series, Dr. Ben Lerner introduces "The Big 5" - the most important things to God and in your life.
- Our Relationship with God
- Our Relationship with Our Family
- Our Health
- Our Finances
- Our Mission
He explains each of these in more detail and why these are failing us - which always seems to boil down to time.
So after you watch to video ask yourself - what can I do to start planning and applying to become more succesful? Please feel free to share with your comments here on the blog!
Let me be the first to welcome you here to our blog! We are excited to get this up and running to be able to communicate to you what is going on with Extreme Makeover for Christians!
Please feel free to leave comments on posts - we love hearing your feedback - likes, dislikes, things that you are doing in relation to that blog post and even let us know if you know anywhere else we can find information that is useful to all of our readers!
I want to kickoff with our first video short. Dr. Ben Lerner, best selling author and former Olympic trainer gets you motivated to make a positive change in your life - getting healthy and taking better care of yourself!
